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Moms Raising Vibrant Children

Do you want to become a more confident and empowered mom? In this episode, Amanda Hinman and I talk about how to get out of overwhelm and create a healthy environment for our entire family. We also talk about the constant shifts that we can make to create a healthy and happy environment for our children.

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How EMF’s are Affecting Our Kids’ Future Health

Do you realize that your cell phone and other gadgets you use affect your health? In this episode, I have a fascinating interview with Nic Pineault about EMFs — electromagnetic fields. The information you will glean from this interview is not meant to alarm you, but to help you protect yourself and your children.

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How Can We Possibly Be Lonely in Today’s World ?

This is my first special edition episode and the topic is quite heavy. Loneliness is seldom talked about, but it’s an important topic. In this episode, I’m sharing my experiences with loneliness and letting you know that it’s okay to talk about it.

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What Breast Cancer Teaches You About Love- Part 2

Holly Bertone is a breast cancer and Hashimoto survivor who is passionate about helping others. In the first part of this two-part series, she talked about her autoimmune disease and her book, Thriving with Autoimmune Disease in the Workplace. In this episode, she will talk about her breast cancer diagnosis, treatment, and celebrating her seventh year as a survivor.

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Are You Ready To Pull Your Holiday Hair Out??!!

If they hear one more word about how STRESSFUL the Holidays are supposed to be?!!!

I am with you. I honestly don’t need the reminder that this time of year is getting pretty hectic, there is added pressures, no time to eat right and exercise, overindulging in all the tempting treats, not to mention the financial strain of the holidays and trying to entertain the kids over winter break! (I need more wine just thinking about it)

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The Certainty of Uncertainty; Mindfulness in Today’s World

My guest for this episode knows quite a fair bit about wellness as well as inner and outer beauty. Rachel Roberts, founder of Oyl and Water, talks about her personal mindfulness practices and how she incorporated it into her work. These mindfulness practices will help you manage stress and boost your vitality so that you can live out your purpose.

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How To Create Happy Children Through Their Guts

Struggling to get your kids to eat less sugar and healthier meals? It can be frustrating, but your children’s health depends on what they eat. Elissa Arnheim shares her experience plus some tips on raising a child with a healthy gut and amazing eating habits.

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How Your Daughter Can Teach You About Natural Skin Care

You‘ve been using skincare and personal care products, but do you know what they can do to your body? Dr. Anne Marie Fine, a practicing physician and founder of Fine Natural Products, talks about how skincare and personal care products can directly affect our hormones. If you want to make sure that the products you use are safe, listen to this episode.

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How to Thrive With Autoimmune Disease – Part 1 of 2-Part Series

An autoimmune disease can be debilitating. Holly Bertone, a breast cancer survivor, shares her struggles with Hashimoto’s disease, that she acquired after her cancer diagnosis. Find out about the radical changes she made that led to better health and the workplace issues she had to deal with that inspired her to write her book.

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How to ReBalance and ReBoot Before, During and Well After Pregnancy

The key to a lasting health freedom and the best life of your dreams is rebalancing the body using a step by step program. This world-renowned program is called the Balance Protocol and Maggie Berghoff is here to share it with us! Listen in to today’s episode and discover the bliss of true health and balance!

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