The Certainty of Uncertainty; Mindfulness in Today’s World

by | Nov 14, 2017 | 0 comments

My guest for this episode knows quite a fair bit about wellness as well as inner and outer beauty. Rachel Roberts, founder of Oyl and Water, talks about her personal mindfulness practices and how she incorporated it into her work. These mindfulness practices will help you manage stress and boost your vitality so that you can live out your purpose.

Why you’ve got to listen to today’s episode:

  •         Regardless of what you do in life, it is important to find your central axis of control so that you’re able to do your best work.
  •         When you’re an entrepreneur, you have to be almost obsessed with your vision in order to keep it going. Without mindfulness or meditation practice, keeping the business going can be too much.
  •         If you’re stuck on a creative project or you’re not making sense of things, the best thing you can do is get up and walk away.
  •         The role of creatives is they connect new dots that no one has connected before. You have to be willing to take a risk and fail if you want to connect new dots and create new things.
  •         The most significant and meaningful result of a mindfulness practice is knowing the difference between reaction and response.
  •         Find the practice that gets you to your deepest sense of self. Whether it’s yoga, prayer, meditation, running, or mindfulness, we all have the ability to access that axis of control. That is your greatest tool that nobody can take away from you.

Check out these highlights:

  •         Rachel’s company, Oyl and Water, and why and how she brought mindfulness into it [00:04:00]
  •         How Rachel combined her passion with her business and the direction of her company [00:09:44]
  •         Rachel’s Mindful Marketing Matrix [00:17:43]
  •         Rachel’s approach to creating something new and innovative [00:20:45]
  •         How mindfulness practices help Rachel deal with stressful situations and uncertainty [00:23:43]

And you’ve got to get today’s freebie:

Upgrade Your Mindfulness Practices With The Moms Raising Daughters Blueprint

Get in touch with Rachel Roberts:

Get in touch with me:

Let me know your thoughts about the episode. Leave a comment below!


Submit a Comment

Your email address will not be published. Required fields are marked *

Welcome to Dr. Jen’s Family. I’m so Glad that You are Here!

Sign Up For Our Newsletter For The Latest Nutrition, Fitness And Mindset Hacks For Creating The Healthy Lifestyle Your Soul Craves

Raising Health One Daughter at a Time

Are you ready to get started with a one-on-one online consultation?

If so, send an Email to in order to submit an application

Pin It on Pinterest

Share This